If
you want to lose body fat, tone up, feel/fit better in your
clothes, decrease blood pressure or, improve your activities
of daily living, then personal fitness training is right
for you.
I enjoy collaborating with
my clients in a fun and relaxed setting, developing programs
that are targeted to deliver benefits quickly. My expertise
is in working with males and females (men, women, and children)
in all fitness levels from beginners, seasoned exercisers,
seniors, and those with rehabilitation needs. I give my
clients a sound understanding of exercise techniques and
principles allowing them to progress safely and confidently
while pursuing fitness goals.
I offer a comprehensive program,
which combines assessments, weight and cardio machines with
a wide variety of free weight movement and stretching, goal
setting, all in a personal, fun and effective way. I also
helps clients reduce hypertension, cholesterol, and general
reduction in medications overall. I thrive by being an enthusiastic
advocate, coach and motivator. With 25 years of experience
I have multiple credentials and many years of one on one
experience to help clients achieve their goals.
I am a certified personal fitness
trainer, nutritionist, boot camp instructor and work in
Newport Coast, Newport Beach and throughout Orange County.
You can drive to me or, I will drive to you.
Ask
yourself these questions to determine if you would benefit
by having
Dawn as your Orange County personal trainer.
Weight Loss:
Are you struggling with excess body fat? Do you feel uncomfortable
in your clothes? Do you find yourself staying home more often
because you aren't happy with the way you look? Would feel
better about yourself if you lost some weight? If your answer
is yes, then call me, as your personal trainer I will help
you change your life!
Get in Shape:
Do you feel winded going up a flight of stairs? Do you not
play sports with your kids or grandkids because you are so
out of shape? Do you lose your balance? If any of these describe
you then you should call me, as your personal trainer I will
help you!
Eat to be Healthy:
Is what you're putting in your mouth helping your body or
hurting your body? Do you feel energized after you eat? Do
you sleep well? What you eat affects everything about you!
Call me, as your personal trainer I will give you the guidance
and support you need!
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Private
Personal Fitness Training
